onlygirl67

i feel so hopeful.  went to a picnic with tons of food but also a plan. “eat what you want but the minute you leave get back on track.”  that is exactly what i did. i really didn’t eat that much while there. one plate of food, small portions, a cookie and a cupcake that i couldn’t finish.  this is revolutionary for me.  previously if  i went ‘off the wagon’ on a saturday, you could bet sunday would be even worse.  then monday would be so hard to get back on track.  tuesday thru thursday would be okay but by friday i’d figure; “i’m gonna blow it tomorrow anyway, may as well start now.”   this has gone on for years.  this site has helped me so much.  i am keeping focused, reading others experiences and getting motivated by them, and learning really practical things to help me.  for the first time in my life i feel in control regarding food and it is more enjoyable than any bite of cheesecake could ever be.