scary thoughts
okay, a little concerned tonight. I’ve been doing really well for my first 2 weeks, but tonight I went to the cupboard to get some saltines for the soup I made and saw a package of cookies. My immediate thought was to rip them open and shove 2 or 3 into my mouth. Honestly, the thought startled me. That was the old me…the “me” I do not want to hear from again. I didn’t eat the cookies, but the thought did linger. I am scared I will start having those thoughts and desires again. I hope tonight’s “scary thought” was just because hubby and I waited too long to eat dinner.(please tell me it was!!) That was the only change today. Any thoughts or advice are welcome.
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Cookies do that to me too!!!! And expecially if I wait too long to eat. I started scheduling my meals to make sure I would never feel hungry. Hunger = cookies. Great job holding out…a strength that can’t be beat!
Jen
Hey, great job on resisting those cookies. I know how hard it was to do that. I think you strengthened your “resistance muscle” tonight. You know, that part of your brain that is the sabatoger - we have the choice to give in or to resist. You became stronger today in that dept.! I think the thoughts to “dive in” to whatever is unhealthy will always be there, it will just get easier to resist them. Great job!
I don’t like those thoughts either. If you do give in (I do one time too many) eat a few and put the rest away. Everything in moderation is my motto.
wow you are amazing that you resisted the tempting thought to eat the cookies. I have to say when I wait too long to eat I binge like crazy
Good job girl! I agree with you…you wanted it due to being super hungry. If you are still thinking about those sneaky cookies…have 1 and send the package to work with your hubby. Your doing great by the way! Hang tough!