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	<title>onlygirl67onlygirl67</title>
	<link>http://onlygirl67.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Thu, 09 Apr 2009 21:23:10 +0000</pubDate>
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		<title>compliments&#8230;then backsliding&#8230;whatsgoingon?</title>
		<link>http://onlygirl67.buddyslim.com/2009/04/09/complimentsthen-backslidingwhatsgoingon/</link>
		<comments>http://onlygirl67.buddyslim.com/2009/04/09/complimentsthen-backslidingwhatsgoingon/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 21:23:10 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2009/04/09/complimentsthen-backslidingwhatsgoingon/</guid>
		<description><![CDATA[Okay, last Thursday I was with a large group of friends and kept getting compliments on my weight loss.  (It was unexpected, as I had been waiting weeks for someone to notice then gave up; telling myself it didn&#8217;t matter if anyone noticed.) So I was floating by the time I got home. Couldn&#8217;t wipe [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, last Thursday I was with a large group of friends and kept getting compliments on my weight loss.  (It was unexpected, as I had been waiting weeks for someone to notice then gave up; telling myself it didn&#8217;t matter if anyone noticed.) So I was floating by the time I got home. Couldn&#8217;t wipe the stupid smile off my face. Guess how I celebrated the next day? Eating all the wrong things&#8230;.and not a little of it either.  Hmmm&#8230;I thought to myself, &#8220;that&#8217;s odd - why did I do that?&#8221;  I started out the next day on track but at night gave in and ate too much.  Had the same confused thoughts. Almost like I could not stop. By the week end I was eating whatever I wanted and not logging it. By Monday I got some control of myself but am back to struggling not to eat.  Here&#8217;s the question I have: why would I sabotage my success like that? Why did it occur after getting a lot of compliments? What kind of screw is loose in my brain? :)  My only concern right now is getting back on track. The scale shows I&#8217;ve not gained, but if I keep feeling and eating like I have been,.. it won&#8217;t be long&#8230;&#8230;..</p>
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		<title>Addendum</title>
		<link>http://onlygirl67.buddyslim.com/2009/03/29/addendum/</link>
		<comments>http://onlygirl67.buddyslim.com/2009/03/29/addendum/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 20:41:24 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2009/03/29/addendum/</guid>
		<description><![CDATA[I wrote a blog earlier about my husband. I finished it by saying he probably forgot to get me an anniversary card.  To be fair, I have to write this to say&#8230;I was right he didn&#8217;t get me a card - Instead he wrote me a beautiful poem and surprised me by setting up our [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote a blog earlier about my husband. I finished it by saying he probably forgot to get me an anniversary card.  To be fair, I have to write this to say&#8230;I was right he didn&#8217;t get me a card - Instead he wrote me a beautiful poem and surprised me by setting up our music room for us to have our wedding dance in. He got all dressed up and had Don Henley&#8217;s &#8220;Taking You Home&#8221; cd playing(our song).  We danced and laughed and cried over the happiness and sadness we&#8217;d been through together over the past 6 years.  We had earlier vowed not to spend money on the Anniv.   It turned out better than the ones were we&#8217;d buy gifts and spend $ at fancy restaurants. What a memory.  Okay&#8230;..I&#8217;ll shut up now.  <img src='http://onlygirl67.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<item>
		<title>He knew what I needed</title>
		<link>http://onlygirl67.buddyslim.com/2009/03/29/he-knew-what-i-needed/</link>
		<comments>http://onlygirl67.buddyslim.com/2009/03/29/he-knew-what-i-needed/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 14:27:57 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2009/03/29/he-knew-what-i-needed/</guid>
		<description><![CDATA[Today is my 6th year wedding anniversary.  This is an ode to an imperfect, stubborn, bungling man who has done nothing but enhance my life and make me a better person.  The best thing is, I have done the same for him-which is the recipe for a great relationship.
I spent years dabbling in a few [...]]]></description>
			<content:encoded><![CDATA[<p>Today is my 6th year wedding anniversary.  This is an ode to an imperfect, stubborn, bungling man who has done nothing but enhance my life and make me a better person.  The best thing is, I have done the same for him-which is the recipe for a great relationship.</p>
<p>I spent years dabbling in a few wrong relationships with all the wrong types of men.  Then I spent years alone. And then I met an honest,decent, funny, quirky man,named Phil, who hired a bagpipper to meet us in a park when he proposed to me.</p>
<p>Here is why he deserves to be mentioned on a weight loss site: Honesty! There were many great aspects to my childhood but one thing was at a premium in our home, and that was &#8220;productive honesty&#8221;.  It was better to say what wanted to be heard so as not to rock the boat or offend.    Of course, this became a part of me&#8230;how I operated and what I expected.  When my husband saw the way my family operated he addressed it right away. At first I was aghast. &#8220;It&#8217;s always been that way,Phil. Accept it and back off.&#8221;  Then I opened my mind and started seeing what he was talking about and started to slowly change. There was wisdom in his words. And I respected him enough to listen.</p>
<p>So, after a couple of years of marriage I began to gain weight.  When I brought it up to him I was waiting to hear, &#8220;Oh no you haven&#8217;t. You look great.&#8221;  Instead, in his calm manner, Phil either gently acknowleged it or remained silent.  I did not take that well.  I turned it into a &#8220;you don&#8217;t love me anymore because I&#8217;m heavy&#8221; tirade. He didn&#8217;t take the bait.  He didn&#8217;t fall into line and say what I wanted to hear. He knew what I needed!   This style of honesty made me grow up, take accountability, and finally take charge. So that when I found Buddyslim I was ready to embrace it.</p>
<p>This realization came full circle last night at dinner.  I made a baked stew that was crazy good.  I ate my portion, Phil ate his double or triple portion, I packaged the left overs and then did something hubby hasn&#8217;t seen me do in months: started mindlessly digging in to the bowl of leftovers. He watched me for a couple of seconds them calmly said, &#8220;what are you doing?&#8221;   It made me stop, laugh, set the food down and thank him.  Just 6 months ago I would have bit his head off and then let him know how hurt and offended I was.  But now I see the beauty and value of his honesty.</p>
<p>Sure he can get on my nerves and I&#8217;m sure he forgot to buy me a card today&#8230;but hey the gifts he&#8217;s given me are things that will last forever. Thank you Phil.</p>
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		<item>
		<title>ramblings about food</title>
		<link>http://onlygirl67.buddyslim.com/2008/12/04/ramblings-about-food/</link>
		<comments>http://onlygirl67.buddyslim.com/2008/12/04/ramblings-about-food/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 21:14:52 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2008/12/04/ramblings-about-food/</guid>
		<description><![CDATA[what food has meant to me:
comfort
recreation
happiness
fulfillment
anticipation
joy
What I want food to mean to me:
fuel to function
nutrition for my body
So my question is; will I ever get there? I have made dramatic changes and great strides  but wish I could understand why, within just about everyday, there is some sort of battle regarding food intake.      [...]]]></description>
			<content:encoded><![CDATA[<p><em>what food has meant to me:</em></p>
<p>comfort</p>
<p>recreation</p>
<p>happiness</p>
<p>fulfillment</p>
<p>anticipation</p>
<p>joy</p>
<p><em>What I want food to mean to me:</em></p>
<p>fuel to function</p>
<p>nutrition for my body</p>
<p>So my question is; will I ever get there? I have made dramatic changes and great strides  but wish I could understand why, within just about everyday, there is some sort of battle regarding food intake.      Growing up, other family members seemed to have such a balanced view of food,  My mom and older brother at times would even &#8220;forget to eat&#8221;.  I recall being envious of this. I also recall being as young as 7 at the dinner table with my parents chuckling and saying, &#8220;Shannon, the food&#8217;s not going anywhere.&#8221; As they gazed upon mountains of food I had placed upon my plate. I recall thinking,&#8221;But it is so good, I want to make sure I get enough.&#8221;  I was never overweight (until recently) so it wasn&#8217;t an issue&#8230;more just a family joke.  Is it really just a physical thing? Am I somehow wired to receive too much delight from the taste of food? Or is it emotional?  Was I trying to fill some kind of void?  In my younger years life was good and carefree.  Why did I behave as if I had been raised during the Great Depression and now had to hoard food?, or as if I had a dozen siblings with which I needed to vie for food?  These are things I hope to figure out.  Perhaps there is no answer to be found&#8230;just the realization that I am no longer at a place in my life where it is okay to pile mountains of food upon my plate!</p>
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		<title>Maybe I&#8217;ll Be Real Bad!</title>
		<link>http://onlygirl67.buddyslim.com/2008/11/17/maybe-ill-be-real-bad/</link>
		<comments>http://onlygirl67.buddyslim.com/2008/11/17/maybe-ill-be-real-bad/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 15:38:01 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2008/11/17/maybe-ill-be-real-bad/</guid>
		<description><![CDATA[So last week I lost zero pounds.  I was so discouraged Friday.  I even played with the idea of&#8221; giving it up&#8221; in my mind.  The thought swirled around in my head most of Friday morning, but then like a balloon losing it&#8217;s air, the thought  deflated by the afternoon and I knew I did [...]]]></description>
			<content:encoded><![CDATA[<p>So last week I lost zero pounds.  I was so discouraged Friday.  I even played with the idea of&#8221; giving it up&#8221; in my mind.  The thought swirled around in my head most of Friday morning, but then like a balloon losing it&#8217;s air, the thought  deflated by the afternoon and I knew I did NOT want to give up.  I began to view it as another challenge : what did I do wrong? what did I miss?  I reevaluated my choices, my work out, etc.  Came up with a new game plan&#8230;or a modified game plan.  And, most importantly, renewed hope.  So here is what proof I&#8217;ve uncovered to substantiate the fact that &#8216;Old Shannon&#8217; is just a tiny weakened voice inside of me:  Sunday is my cheat-ish day. (For me that means cheat a little but don&#8217;t go crazy)   Hubby and 2 friends wanted to go out to lunch.  Usually my response is &#8220;okay but we have to go somewhere that serves something that won&#8217;t blow my food intake for the day.&#8221;  However, since it was my cheat day I said, &#8220;Sure, where do you want to go?&#8221;  The consensus chose a local mexican restaurant.  I used to love eating there so I was a little giddy about going.   I was thinking,&#8221;maybe I&#8217;ll be real bad&#8230;just for today.&#8221;  My combo plate of a taco, tostada, enchilada, and rice and beans arrived.  All I could do was look at it and think of the fat content.  ( I mean this place would deep fry your napkin if you wanted)  It was SO unappetizing to me.  As everyone else dove into their food I realized there was no way I was going to eat even half of what was on my plate.  I ate the taco and half of the rice and beans and even that was not pleasurable to me.  When Hubby and I were alone again I told him what I thought of the food (without sounding too self-righteous..ha!)  He was shocked! &#8221; Wow, you really are changing&#8221;, he said. I was so proud and just plain HAPPY.  I recount this story to give others hope.  If you knew me and my love of ALL foods before, you would be shocked as well.  The moral of this story really is:  If I can change my viewpoint of food, my taste for food, my opinion of what is good food&#8230;YOU CAN TOO.    :)   Success to all!!</p>
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		<item>
		<title>euphoria fading ?</title>
		<link>http://onlygirl67.buddyslim.com/2008/10/27/euphoria-fading/</link>
		<comments>http://onlygirl67.buddyslim.com/2008/10/27/euphoria-fading/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:49:41 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2008/10/27/euphoria-fading/</guid>
		<description><![CDATA[So a buddy and I were writing back and forth about how the 1st 2 to 3 of weeks of joining the site and dieting were almost a breeze.  Lately it feels like the euphoria is fading and she and I are scared we might slip back into our old ways.  That is the LAST [...]]]></description>
			<content:encoded><![CDATA[<p>So a buddy and I were writing back and forth about how the 1st 2 to 3 of weeks of joining the site and dieting were almost a breeze.  Lately it feels like the euphoria is fading and she and I are scared we might slip back into our old ways.  That is the LAST thing either of us wants. We have both had success in losing weight, even in the short time we&#8217;ve been here.  Anyone else experience the same thing?  If so, did it go away? Any thoughts or advice appreciated.</p>
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		<title>try this at home</title>
		<link>http://onlygirl67.buddyslim.com/2008/10/26/try-this-at-home/</link>
		<comments>http://onlygirl67.buddyslim.com/2008/10/26/try-this-at-home/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 21:55:03 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2008/10/26/try-this-at-home/</guid>
		<description><![CDATA[So, I lost my &#8220;first&#8221; 5 pounds for the 10th time. But this time i did something different. After I got off my scale a negative little voice in my head said &#8220;big deal. 5 pounds is nothing&#8221;  But I stopped and questioned that voice. Is it really nothing?  I took out my digital food [...]]]></description>
			<content:encoded><![CDATA[<p>So, I lost my &#8220;first&#8221; 5 pounds for the 10th time. But this time i did something different. After I got off my scale a negative little voice in my head said &#8220;big deal. 5 pounds is nothing&#8221;  But I stopped and questioned that voice. Is it really nothing?  I took out my digital food scale (that i bought at Aldi&#8217;s and love!)  I took some potatoes and laid them in the scale until it read 5 lbs.  I then took the potatoes put them in a plastic grocery bag, slung it over my shoulder and walked around the house for a few minutes (no one was home- don&#8217;t worry).  Let me tell you, 5 lbs. is not nothing.  It was profound to realize that only 2 weeks previous I was constantly carrying that excess weight.  This bag of potatoes that would be a burden to carry for even 15 more minutes was what was on me 24/7.  Then I thought of how exciting it will be to strap on 10 lbs. of potatoes&#8230;.stay tuned!</p>
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		<title>scary thoughts</title>
		<link>http://onlygirl67.buddyslim.com/2008/10/22/scary-thoughts/</link>
		<comments>http://onlygirl67.buddyslim.com/2008/10/22/scary-thoughts/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 02:37:49 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2008/10/22/scary-thoughts/</guid>
		<description><![CDATA[okay, a little concerned tonight. I&#8217;ve been doing really well for my first 2 weeks, but tonight I went to the cupboard to get some saltines for the soup I made and saw a package of cookies.  My immediate thought was to rip them open and shove 2 or 3 into my mouth.  Honestly, the [...]]]></description>
			<content:encoded><![CDATA[<p>okay, a little concerned tonight. I&#8217;ve been doing really well for my first 2 weeks, but tonight I went to the cupboard to get some saltines for the soup I made and saw a package of cookies.  My immediate thought was to rip them open and shove 2 or 3 into my mouth.  Honestly, the thought startled me.  That was the old me&#8230;the &#8220;me&#8221; I do not want to hear from again.  I didn&#8217;t eat the cookies, but the thought did linger.  I am scared I will start having those thoughts and desires again.  I hope tonight&#8217;s &#8220;scary thought&#8221; was just because hubby and I waited too long to eat dinner.(please tell me it was!!)  That was the only change today.  Any thoughts or advice are welcome.</p>
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		<title>my milestone</title>
		<link>http://onlygirl67.buddyslim.com/2008/10/19/my-milestone/</link>
		<comments>http://onlygirl67.buddyslim.com/2008/10/19/my-milestone/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 02:30:09 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2008/10/19/my-milestone/</guid>
		<description><![CDATA[i feel so hopeful.  went to a picnic with tons of food but also a plan. &#8220;eat what you want but the minute you leave get back on track.&#8221;  that is exactly what i did. i really didn&#8217;t eat that much while there. one plate of food, small portions, a cookie and a cupcake that [...]]]></description>
			<content:encoded><![CDATA[<p>i feel so hopeful.  went to a picnic with tons of food but also a plan. &#8220;eat what you want but the minute you leave get back on track.&#8221;  that is exactly what i did. i really didn&#8217;t eat that much while there. one plate of food, small portions, a cookie and a cupcake that i couldn&#8217;t finish.  this is revolutionary for me.  previously if  i went &#8216;off the wagon&#8217; on a saturday, you could bet sunday would be even worse.  then monday would be so hard to get back on track.  tuesday thru thursday would be okay but by friday i&#8217;d figure; &#8220;i&#8217;m gonna blow it tomorrow anyway, may as well start now.&#8221;   this has gone on for years.  this site has helped me so much.  i am keeping focused, reading others experiences and getting motivated by them, and learning really practical things to help me.  for the first time in my life i feel in control regarding food and it is more enjoyable than any bite of cheesecake could ever be.</p>
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		<title>picnics,cable and self control</title>
		<link>http://onlygirl67.buddyslim.com/2008/10/18/picnicscable-and-self-control/</link>
		<comments>http://onlygirl67.buddyslim.com/2008/10/18/picnicscable-and-self-control/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 13:39:07 +0000</pubDate>
		<dc:creator>onlygirl67</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://onlygirl67.buddyslim.com/2008/10/18/picnicscable-and-self-control/</guid>
		<description><![CDATA[okay, i am nervous today. my brother and his wife are having their annual bonfire, backyard picnic. our whole congregation usually comes and man can they COOK.   I found it interesting that last night i almost blew my diet because &#8220;well, tomorrow i&#8217;ll be at the picnic eating what i shouldn&#8217;t anyway- i can start [...]]]></description>
			<content:encoded><![CDATA[<p>okay, i am nervous today. my brother and his wife are having their annual bonfire, backyard picnic. our whole congregation usually comes and man can they COOK.   I found it interesting that last night i almost blew my diet because &#8220;well, tomorrow i&#8217;ll be at the picnic eating what i shouldn&#8217;t anyway- i can start again sunday.&#8221;  then i realized that is my classic OLD way of thinking and operating.   i also thought of my scale that very morn. and how it showed i had lost 3 lbs.  why would i want to sabotage that?  i came up with a plan (this is new for me) : i will enjoy what i want today ONLY at the picnic.  Not before, not after.  I am also in charge of games so while i am there i will try and occupy myself with PEOPLE and not food&#8230;.(novel thought).  i think this just might work.  it is time to try new ways of behaving!!!!</p>
<p>now to the &#8220;cable&#8221; topic. at dinner last night i finally told hubby i joined this site.  he told me of a story that day.  he works for the cable company and that day he was doing an install.  he walked into the bedroom and said there was a very large woman in the bed. she barely moved but they spoke a little. his thought was one of guilt, here he is installing cable so she can stay in that bed even more.  While we don&#8217;t know her condition, physically, etc.  the story just made me so sad.  I thought of this site and all the help available and just wanted to find this woman to give her hope.  i can only hope there is someone in her life that will give her the help she needs.  stuck up in bed at 2:oo in the afternoon watching tv is no way to live.</p>
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